Monday, October 31, 2016

These Facts Prove Everything You Know About Weight Loss Is a Lie

If you set aside the fat-shaming stereotypes about weight being a matter of “self-control,” what does science really say about weight loss?
There’s a good chance that you think losing weight takes willpower – people just have to eat less to weigh less, right?
Wrong. And Riley J. Dennis has the research that proves it. She makes an excellent point about what this means for our society’s common (and judgmental) ideas about body types.

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